How Mommy Makeovers Can Improve Core Strength and Posture
Pregnancy and childbirth bring remarkable changes to a woman’s body, affecting muscles, skin, and posture. The abdominal wall stretches, the spine adjusts to new weight distribution, and pelvic muscles often weaken. These shifts can result in discomfort, reduced mobility, and challenges with maintaining proper posture. A mommy makeover is designed to address multiple physical changes…